Embodying Rhythm November Practice Challenge

Goal – deepen our relationship to music


Time commitment – 15 minutes every day for a month  – November 2016.


Possible Activities
– practice your instrument
– actively listen to recorded music
– attend live music performances
– sing (while driving, in the shower, to your kids, while washing dishes)
– stick control (click on book image to view page)
– play music with others
– take a music class/music lesson
– dance to music and feel it in your body


Connect – please leave comments on your experience below as you begin your experiment.


Some words of assistance

You can use this handy time log created by Gretchen Rubin to help you track how you are spending your time.

Remember the verb is “play” as in “playing music.”



4 thoughts on “Embodying Rhythm November Practice Challenge

  1. Pingback: Day 15 of the practice challenge | Lady Arlyn's Blog

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