morning

It’s morning here. Cool. There were sprinkles of rain on the tarp over our tent in the night.

I notice a tenderness here in my heart. It seems like it might just be part of being human. There is so much beauty and so much sorrow in this world and all that adds up to a tender heart for me this morning.

I’ve been reading,”Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want” by Martha Beck. I highly recommend it. Instead of starting with what do you want? It starts with Wordlessness and Oneness. Teaching techniques for dropping out of the verbal mind and into the present moment and into our connection with all things. From there it asks the question – “what is wanting to move through you?” I like this version of “Creating the Life You Want” way better than some of the others people talk about. I am such a strong believer in the potency of Presence! Of course our vastness is more intelligent than our isolated personalities.

We’ve been experimenting with some of these techniques in the yoga class I’ve been teaching and that’s been lovely. I love the moving practice and dropping into the body. I love the possibility that unhelpful patterns could just melt away.

I’ve been attempting to bring more of this state into my gardening – realizing how I get caught in the “things to do,” which keeps me out of connection with with garden. It’s been sweet to slow down and offer more attention. Slow down and see what is wanting to happen next. Slow down and notice that one of the trees looks a bit wilty and be able to set a hose. Slow down and notice the miracles of flowers.

Asking the question – what would bring more joy for all beings? How can I play more? What brings me deep satisfaction and joy?

I’ll keep you posted. Today it is yoga class with Amy Williams at BIJA in Paonia – she’s so amazing. And perhaps some water somewhere. And some garden time. And some time for art.

And you?

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One thought on “morning

  1. Asking the question – what would bring more joy for all beings? How can I play more? What brings me deep satisfaction and joy?
    Read this today, and yes, this has been my question since I woke this morning. (this does not imply answers, by the way! just the questions are enough for now)

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